As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...