Instead of focusing on the pulling phase, negative pull-ups train the lowering phase, also known as the eccentric part of the ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

Remember the thrill of conquering the monkey bars as a kid? That feeling of hanging in the air, defying gravity, and ...

The pull-up is the ultimate bodyweight back-builder – providing you work hard enough ...

Strength is for everyone, but it’s especially for women. Ask a Swole Woman is a column for people who are tired of trying to always be less, eat less, do less, and make it look perfect and effort-free ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband and I ...

Lance Cpl. Matt J. Mistretta, team leader, 1st Squad, 3rd Platoon, Kilo Company, Battalion Landing Team 3/5, 15th Marine Expeditionary Unit, pulls himself up during the Campbell Cup Pull-Up Challenge ...