There’s a reason registered dietitians always recommend it as your beverage of choice.

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform their best.

While plain water is the gold standard for meeting hydration goals, warm beverages can also make significant contributions to your daily fluid intake. When consumed in moderate amounts, many warm ...

From status-symbol water bottles to hydration myths, here's what to know before your next sip. Reviewed by Dietitian Maria Laura Haddad-Garcia Water bottles are now trendy, serving as both a health ...

Water is widely recommended as the healthiest beverage — but what if it’s not your thing? As it’s much easier to stay hydrated if you choose a drink you enjoy, Jordan Mazur, a San Francisco-based ...

The management of hydration in older adults has emerged as a critical area of investigation due to the interplay of age‐related physiological changes, diminished thirst perception, comorbidity, and ...