A sleep expert has revealed three easy remedies for those who constantly feel tired and don't get enough sleep. Getty Images If you’re not getting your ZZZ’s, try some MMM’s. A sleep expert has ...

Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly ...

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...

Dealing with a cold is bad enough, but when it leads to a sinus infection, the misery can double. Some researchers have proposed a surprising remedy: Channeling your inner Sinatra. Sinus infections — ...

Nitric oxide helps widen blood vessels and may lower your blood pressure. Consuming more fruits, vegetables, and water helps you get nitric oxide naturally. At high levels, too much nitric oxide may ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...