How to use it: Anchor the band to a door or secure object, or stand on the middle of the band to perform exercises like rows, front raises, or triceps kickbacks, says Carnation.

But if there's one way to make your exercises more challenging without adding more weight, it's using resistance bands and loops.

Resistance bands can be used for upper body and lower body workouts. Shop loop bands and tube bands to use for clam shells, bicep curls and more.

Resistance bands are pieces of rubber that form flat loops or thin tubes with handles on each end. The loop bands are easier to use for total body exercises.

Resistance bands are a great aid for strength training, physical therapy, and other exercises. They take up far less space than a rack of free weights.

Looking for the best Loop Bands For Exercise Workouts? Check out our comprehensive guide with the 10 best options available.

Our team of fitness experts and editors tested more than 50 of the bestselling resistance bands. Below is a comprehensive guide to the best options.

What To Use Resistance Bands For Resistance bands are small-but-mighty tools that can transform almost any exercise by offering resistance or support, depending on your needs and how you use them.

Different types of resistance bands Loop bands: Loop bands are continuous, flat loops often used for lower-body exercises like squats, glute bridges, or lateral band walks.