Lavanya Reddivari, associate professor of food science, finds that blueberries may be the key to fighting gut disease.

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Blueberries can help improve heart health.Eating blueberries may boost memory recall.The fiber in blueberries can enhance gut health as part of a ...

Just a cup of blueberries a day could help prevent heart disease – especially in postmenopausal women. Dr Sarah Johnson, of Florida university, said: "Our findings suggest that regular consumption of ...

Blueberries can help lower blood pressure, making them a great addition to your diet if you've been diagnosed with hypertension.

Blueberries, often dubbed a “superfood,” are a staple in health-conscious diets. Packed with fiber, antioxidants, and essential vitamins like A, C, and K, they offer numerous health benefits, ...

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. ...