There are many methods you can use to measure body fat, but some are more reliable than others. This article explores how to measure body fat at home effectively and easily.

We explain how to measure your waistline and what your measurements might mean, plus health conditions that may be tied to waist circumference.

The average waistline of Americans increased by more than an inch over the past decade, according to a study from U.S. health researchers. Along with the increase in waist circumference measurement… ...