In the heat of summer, we understand the natural tendency to seek out cooler, more refreshing foods. As dietitians, we often hear, “I had a fruit smoothie, that’s healthy, right?” Whether a fruit ...

Smoothies are often seen as a healthy everyday choice, but some ingredients can affect the body more than many people realize ...

Just the word “smoothie” calls to mind a soothing, cooling, sippable meal in a tall, frosty glass. An easy breakfast or expeditious snack, a smoothie is the deliciously healthy cousin to an ice cream ...

FARGO - I guess with every plan you need to plan for the unexpected. That's what I've learned during month No. 2 of "The Great Indoors: Trek to Times Square." To refresh your memory, in the beginning ...

Each of these nutritious smoothie recipes cut back on saturated fat and sodium to align with a heart-healthy eating pattern.

In this #shorts video, learn how to make a healthy smoothie at home. This fruit and spinach smoothie is so yummy! **If you ...

Fruit- and vegetable-packed smoothies have been a tasty and convenient way to consume healthy foods and nutrients for years — and their popularity shows no signs of waning. While you can grab a ...

You only need two ingredients and less than five minutes to make this easy, satisfying smoothie. High-protein vanilla Greek yogurt adds sweetness and creaminess with minimal effort. Using a frozen ...

In honor of National Smoothie Day on June 21, Lindsay Bloom, health coach at Purdue Fort Wayne, will lead a Healthy Boiler workshop on how smoothies can be healthy and delicious. “Smoothies are a ...

Smoothies can be a quick and delicious way to pack more nutrition into your day. They offer endless variety and are easy to prepare, but they don’t always keep you full for long. If you’ve ever made a ...