In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Compound movements are one of the most important things that individuals should include in their training regimen. While isolated exercises target a single muscle group, compound exercises target ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

While many things can impact our sleep, one of the secrets to a good night's rest is exercise. Keeping your body active is just as important as the mind, but sometimes the way we exercise can actually ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...

Living with transthyretin cardiac amyloidosis (ATTR-CM) can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart ...