Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Here's how to make your chocolate indulgence a healthy part of your diet.

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Medically reviewed by Karina Tolentino, RD Key Takeaways For energy, nuts make a great morning or midday snack.For heart and ...

Mindful eating is a technique that may help manage your eating habits. It involves focusing on your food, how it makes you feel, and whether you’re experiencing physical or emotional hunger cues. If ...

New thinking on food is in, and we couldn’t be happier to hear it. From smart swaps that curb cravings ... Read More The post ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Ultraprocessed junk is making America sick — and it may be no accident. As chronic disease rates skyrocket nationwide, one doctor says America’s health crisis isn’t driven by poor personal choices, ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...