Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

Stimulating muscle fibers with magnets causes them to grow in the same direction, aligning muscle cells within tissue. The findings offer a simpler, less time-consuming way for medical researchers to ...

It might surprise you to learn that muscle loss can begin as early as your 30s. A study published in the Journal of Cachexia, Sarcopenia and Muscle highlights this as a natural part of the aging ...

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

This four-move leg workout is how I like to blow the cobwebs away on stale leg day programs. And you just need 16 minutes and minimal equipment to hit the major muscles in your lower body without ...

Research shows muscle can be built across a wide range of reps: roughly 5 to 30, provided you train close to failure. For ...

This illustration depicts a new platform for magnetic matrix actuation, enabling the study of how tissues respond to dynamic mechanical cues in their environment. Stimulating muscle fibers with ...