According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Turns out winning a SAG Award doubles as an upper body workout. Triumphant actors at the awards show on Sunday, February 23, couldn’t stop commenting on how heavy their trophies were during their ...

When you want to squeeze in strength training while leaving your hands free, all you need is one fitness tool—a weighted vest. It has a serious grip on the fitness community thanks to its ability to ...

We may receive a commission on purchases made from links. Ryobi currently makes four different types of battery systems: USB Lithium, 18V One+, 40V, and 80V. Each of these offers different power ...

PARIS, France — The shot put is one of the throwing events in the track and field events at the Olympics. Men and women use strength and technique in an attempt to throw the heavy metal ball as far as ...

Weight loss continues to dominate public discourse—often framed as a matter of personal responsibility. But after nearly 15 years working in and around health and nutrition research, I've seen how ...

On October 25, 2007, the Boeing 747's 37-year reign as the world's largest passenger plane came to an end when the first commercial flight of the Airbus A380 took off. Close to two decades later, the ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

The transition to menopause is different for every woman. Some experience symptoms that severely affect their quality of life, such as hot flashes, night sweats and mood swings, while others don’t.