The new Dietary Guidelines for Americans were released last month, and while there were some noteworthy changes, something that stayed the same was the recommendation for consuming three servings of ...

Cheese is everywhere—on our pizza, in our sandwiches, and melted into countless comfort foods. But if you have high cholesterol, is cheese still on the table, so to speak? We get it. It’s a valid ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cheese contains sodium and saturated fat, which could ...

Cheese is one of life’s simple pleasures. The delicious dairy product offers satisfying protein, and with so many diverse varieties to choose from, it’s easy to enjoy cheese on its own or incorporate ...

Some aged cheeses contain peptides that can trigger mild feel-good effects in the brain. Casomorphins may bind to opioid receptors, while tyrosine helps support dopamine and serotonin production. The ...

Once relegated to the dark little corner of outdated health foods, cottage cheese is now fully back in the spotlight. It's naturally packed with filling protein and can be topped with your favorite ...

The high-protein staple kept me energized and seemingly offered a welcome beauty benefit.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating cottage cheese can add more protein and calcium to your diet ...