Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that consistent exercisers are less busy, less stressed, or even more disciplined. It ...

New Year comes with resolutions and every individual has their own set of goals. However, there's one common goal in everyone's list and that is more physical activity in the coming year. Exercising ...

The long days of summer are almost here and you’re ready to spend time on the beach, on the water or by a pool with your family and friends. As it warms up, it will be so tempting to skip your long ...