Lockdown has limited our options for food, one of which is meat. We do have a substitute that will provide you with the same nutrition; a plant-based food that replaces meat but gives you a good ...

Soya chunks are made using soy flour that has been ‘defatted’ or the oil is removed. They are the byproducts left after extracting soybean oil and have a rough texture when left dry. The texture ...

• Soak the soya chunks in cold water for 10 minutes before use.

Crispy, healthy and extremely delicious, dosa is always a delight to have. Be it for breakfast, lunch or dinner, no matter what meal you are having this delicacy, it is sure to be everything delicious ...

This soya chunks pulao is a wholesome, plant-based protein-packed one-pot meal that is perfect for busy weekdays or lazy weekends. It is mildly spiced, loaded with flavour, and surprisingly filling.

In the world of plant-based nutrition, soya beans and soya chunks often go head-to-head as popular meat alternatives. Whether you're a vegetarian looking for protein-rich foods or simply trying to add ...

Winter meals often focus on foods that help maintain steady energy during shorter days and slower routines. Protein becomes especially important during this season, and vegetarian households ...