The world is at a standstill as the Coronavirus pandemic has swept through most of the globe. Not only are businesses and schools temporarily closed, but millions are left unemployed and searching for ...

Relationships, whether new or old, need healthy communication to keep the sparks alive. A healthy relationship is one where a couple is with each other through thick and thin and communicates openly.

It’s the question we all want the answer to: “What’s the secret to living a long, healthy life?” Being healthy goes far beyond diet and exercise. Achieving optimal wellness requires meeting five core ...

Another day, another carrot to eat. When you start your health journey, everything you need to do in order to maintain the motivation is easier said than done. When we start to eat healthier, our ...

As much as we want to make healthy food choices, it can be hard to stick with a balanced diet when the comfort and ease of less virtuous options are all around—all the damn time. For motivation’s sake ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for ...

In modern Western society, we deeply value good health, yet we have created a society and way of living so out of balance that damage to our long-term health is the inevitable result. We rush around ...

This is a list of timeless advice on how to eat well. The quotes all point to the same idea: eating mindfully is good for your mental and physical health. Hang up this handout on your refrigerator for ...