There’s also the risk of tooth decay and kids developing a preference for sweet drinks rather than water, according to the American Academy of Pediatrics. It recommends no juice before age 1, and ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

Fruit is a key part of any healthy diet, but the way it is consumed matters as much as whether it is consumed at all. View on ...

During extreme summer heat, many people turn to fruit juices to stay refreshed and hydrated. Because of busy schedules and ...

Sports drinks can support hydration, but drinks like coconut water, fruit juice, and milk may provide similar or higher ...

You probably reach for that colorful bottle of fruit juice blend thinking you’re making a healthy choice, but those innocent-looking drinks marketed as nutritious alternatives to soda are hiding ...

We all know drinking an optimal amount of water is one key to maintaining good health and great skin. But let’s face it: sometimes, plain water is just a little boring—especially when compared to a ...

Juice or diet soda for blood sugar? Learn how each affects glucose levels, plus expert tips on choosing drinks that support ...

Fruit juice has become so popular these days, but do you know it is unhealthy? However, many people prefer fruit juice, thinking it is more healthy. Fruit juice, including 100% fruit juice, can have ...

If reducing inflammation is at the top of your to-do list, you’ve likely thought about the food you eat. But what about the ...

“We all want a simple solution and the ability to have a healthier diet with minimum effort,” says Dr Amanda Avery, an associate professor in nutrition and dietetics at the University of Nottingham.

A glass of orange juice and a sugary drink can look almost identical on a nutrition label. Both may carry enough sugar to ...