These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

As an internist and board-certified physician nutrition specialist, Dr. Melina Jampolis specializes in nutrition for weight loss, disease prevention and treatment. She is a former president of the ...

Simple, portable lunches that keep portions in check without feeling sparse. Chickpea Smash Wrap (About 350 Calories) A plant-forward wrap that packs fiber and protein. The tortilla adds structure, ...

It's super easy to fall into a habit of eating the same thing every day, and it gets boring very quickly. If you're in need ...

Quick — what are you having for lunch today? If you thought, “I have no idea,” I totally relate. Even though I understand the importance of fueling myself in the middle of the day, lunchtime always ...

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As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

SAN ANTONIO – Earlier this spring, the U.S. Department of Agriculture released new federal nutrition standards for school meals to improve children’s health. These changes will not go into full effect ...

LOUISVILLE, Ky. (WAVE) - It can be hard to find time to make healthy food for your kids when they go back to school. WAVE partnered with Norton Children’s Prevention and Wellness to help you out! Here ...

When the air turns crisp, there's nothing better than having a hearty meal. These fall comfort foods for lunch are perfect to ...