Blueberries are not only famous for their heart-healthy antioxidants but also for their ability to help reduce belly fat. The delicious berries are a perfect source for your daily vitamin K, which ...

In a large bowl, whisk together the all-purpose and whole wheat flours. Reserve 1 teaspoon and set aside. Whisk the oats, ...

Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

Blueberries may be small, but they pack a lot of nutritional punch into one little bite. While a cup of the little blues is only 84 calories, you’ll get 14 percent of your daily fiber and a boost of ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Watermelon, cherries, peaches, strawberries—the list of juicy summer fruit we can’t get enough of goes on and on. But one of our favorites is the little blueberry. Blueberries contain high levels of ...

WASHINGTON — While snacking on blueberries by the handful is one way to get your fill of the super fruit, there are numerous ways to incorporate the berries into breakfast, lunch, dinner and dessert.

This you’ll-never-believe-it’s-actually-healthy dessert features whole-wheat flour, low-fat Greek yogurt and fresh blueberries. It’s the perfect way to lighten up dessert — but not too much. Look at ...

This blueberry cottage cheese breakfast bake will be your next go-to recipe, whether you need a dish for busy mornings or for ...

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.