Tea has several perks, including supporting heart health and protecting bones. (Getty Images) There are few things cozier than curling up under a blanket with a warm cup of tea. But tea offers much ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Green tea contains powerful antioxidants, especially EGCG, contributing to its anti-inflammatory and protective health benefits. Drinking green tea may help improve brain function, support heart ...

Each cup of tea is also packed with health benefits. In fact, tea can be a major source of antioxidants that help reduce inflammation. Below, we reveal six of the best antioxidant-rich teas, as ...

On a chilly day, there’s nothing more comforting than curling up under a cozy blanket with a warm cup of tea. But tea offers much more than just comfort and hydration in cold weather. The world’s ...