Two brain-healthy foods, different benefits—here’s what to know.

Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts provide omega-3s, but supplements may be needed. Omega-3s fight inflammation, aid ...

Docosahexaenoic acid: It's not just for babies anymore. Emerging research shows there may be a benefit to adults consuming this long-chain polyunsaturated fatty acid. It's a derivative of the already ...

Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you're following a vegetarian or vegan diet.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.