While famous for potassium, one nutrition expert says bananas “deliver so much more” when it comes to health benefits. Bananas aren’t just for smoothies and cereal toppings—a trained chef offers ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

From curing dry skin and dull hair to curbing your untimely hunger pangs and burning fat, banana does it all. It is one of the most versatile fruits, which is packed with nutrients that are essential ...

The review confirms that tea, particularly green tea, plays a crucial role in preventing cardiovascular diseases (CVDs), obesity, diabetes, and certain types of cancer. Tea's neuroprotective effects, ...

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard look at processed foods and pesticides. From buzzy breakthroughs to big ...

A major scientific review uncovers how a simple cup of brewed tea can deliver real health gains, from heart protection to sharper cognition. However, it also warns consumers about the risks hiding in ...