I was skeptical of forest bathing. But then I tried it alongside eight Harvard doctors who looked to this practice with ancient roots to address modern ills.

Your daily bowel movement offers vital clues about your digestive health, according to Dr. Saurabh Sethi. Pebble-like or firm ...

If you are looking for natural ways to ease constipation symptoms, then you have landed on the right page. Check out the ten ...

Fiber is one of the most important nutrients that plays a vital role in digestive health. It helps in controlling blood sugar ...

A Harvard-trained gut doctor has ranked ten popular sweeteners based on their impact on gut health and metabolism. High-fructose corn syrup and refined sugar are at the bottom, while chicory root ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest ...

The nutrition expert has written an article for the Nutrigenomics Institute website in which she warns of a number of ...

The Harvard School of Dental Medicine is laying off staff at its dental center in Boston, The Harvard Crimson reported Nov. 10. The layoffs come after Harvard permanently closed its dental clinic in ...

Drinking three to five cups of espresso or six or more cups of French press coffee daily is associated with higher cholesterol levels ...

Harvard doctor suggests ways to upgrade your daily coffe, including adding no more than 1 teaspoon of sugar and 2 tablespoons of whole milk to each cup.

Dr. Saurabh Sethi, a gastroenterologist, recommends adding carrots, garlic, and broccoli to your diet to reduce cancer risk.