The sleep improvement market is a saturated one, highly populated by supplements, medications, and sleep-tracking apps galore. But while it’s an age-old problem for many, there are novel solutions ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Snoring, snorting, tossing and turning ...
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...
Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...
Sleep is health, according to experts from the World and Spanish Sleep Societies (SES), who believe it should be a priority. Poor sleep can trigger cardiovascular, metabolic, hormonal, and mental ...
Sleep coaches specialize in helping children, teenagers, and adults who have bad sleeping habits. Through advice and education, they can improve a person's sleeping patterns to optimize their rest.
Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.
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