Vitamin C is an extremely important nutrient for your health, which helps strengthen your bones and joints along with your immune system. Found in abundance in many fruits and vegetables, vitamin C is ...

Nothing tastes quite like a guava. Slightly tangy with a mild strawberry-like tropical sweetness, its vibrant flavor and color only hint at the nutritional benefits the guava brings to the table.

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits ...

Gastroenterologist shares guava's health benefits, saying it can prevent heart disease and cancer with its high vitamin C and ...

According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...

Guava is not only a delicious, firm fruit for winter, but it hides a nutritional secret that most people overlook: it's packed with protein. While guava is beloved across India for its crisp texture ...

Guava is a power-packed fruit that contains vitamin C, fibre, antioxidants, and essential minerals (Picture Credit: Pexels) Guava is a delicious fruit, packed with nutrition. It can be enjoyed as a ...

Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...