Nothing tastes quite like a guava. Slightly tangy with a mild strawberry-like tropical sweetness, its vibrant flavor and color only hint at the nutritional benefits the guava brings to the table.

According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...

Gastroenterologist shares guava's health benefits, saying it can prevent heart disease and cancer with its high vitamin C and ...

Among the two fruits - blueberries and guavas, many people are still unaware of the real powerhouse of Vitamin C.

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable potassium to bananas with less sugar. This affordable fruit also boasts double ...

Guava, as a fruit, is a rich source of vitamin C and makes a powerful immunity booster. It is also rich in antioxidants that help fight oxidative stress and inflammation. Guava is also rich in fiber, ...

Guava is not only a delicious, firm fruit for winter, but it hides a nutritional secret that most people overlook: it's packed with protein. While guava is beloved across India for its crisp texture ...

Medically reviewed by Lindsey DeSoto, RD A 6-ounce glass of orange juice provides more than 100% of the recommended daily ...