Add Yahoo as a preferred source to see more of our stories on Google. It's not always easy to close your eyes, quiet the inner workings of the mind, and focus on your breathing, but with enough ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

In USA TODAY’s The Essentials, celebrities share what fuels their lives, whether it's at home, on the set or on the road. Anitta may have hustled her way to the top of Latin pop, but grind culture isn ...

Forbes contributors publish independent expert analyses and insights. Dr. Ginny Whitelaw covers Zen Leadership and the science of resonance. Grounding in presence helps leaders face a world of chaos.

We may earn commission from links on this page, but we only recommend products we love. Promise. If you’re someone who is constantly on the go, you know how difficult it is setting aside (and ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love your job, sometimes the disappointment of another weekend zipping past can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who is constantly on the go, you know how difficult it is setting aside (and committing ...

Each week, Mansion Global tackles a topic with an elite group of designers from around the world who work on luxury properties. This week, we explored how to carve out a meditation or yoga space in ...

Abhay Deol, known for his calm demeanor and thoughtful presence both on and off screen, has a secret that many fans would love to adopt. Despite the pressures of Bollywood and the fast pace of life, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's not always easy to close your eyes, quiet the inner workings of the mind, and focus on your ...