“Matcha [consumed] normally and not to excess is actually beneficial. As with anything, too much can sometimes cause an issue ...

Matcha drinks continue to challenge coffee’s dominance as the caffeinated beverage of choice. In the U.S., retail sales of matcha are up 86% from three years ago, according to market research firm NIQ ...

Claims of hair loss have caused quite a stir amongst matcha fans. Many are taking to social media to talk about the green tea’s downsides, from unexpected shedding to extreme hair thinness, and it's ...

If you are confused about which amber liquid to pour over your head this Sunday, here is the definitive guide to what ...

Essential oils, the highly-concentrated extracts from plants such as lavender, eucalyptus, and peppermint, offer numerous benefits for our health and well-being. Many of 'em contain anti-inflammatory ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...