Green tea and matcha come from the same plant and share many benefits. One is not necessarily healthier than the other, though matcha may be slightly richer in nutrients due to its processing. Matcha ...

Medically reviewed by Femi Aremu, PharmD Key Takeaways Green tea is a good source of caffeine and L-theanine, containing both in moderate amounts.The combination of green tea and L-theanine creates a ...

Drinking green tea daily for 30 days offers benefits like boosted metabolism, clearer skin, improved focus, better heart health, enhanced gut microbiome, and reduced stress, supported by antioxidants ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Make this delicious treat at home. Our Matcha Green Tea Smoothie is a healthier version of Starbucks Matcha Green Tea Crème ...