I swapped my daily coffee for green tea for 30 days to see the real impact. From energy levels to sleep quality, here's what ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

A few weeks ago, I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods back in to evaluate what was hurting my stomach, and ...

I was never a typical coffee junkie, but two to three cups were usually part of my day. The first in the morning, the second after lunch and another one in the afternoon if needed. Not an ...

While Americans love starting their day with a cup or two of coffee, in other parts of the world, tea reigns supreme. From the milky cups of Earl grey and English breakfast they sip in the United ...