Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

What is The Smoothie Diet 21-Day Program? To reduce weight, the smoothie diet program requires participants to consume a collection of smoothie recipes as a meal substitute. Coach Drew makes these ...

Yes, smoothies absolutely can be healthy. They can be a delicious, efficient, and enjoyable way to increase your intake of ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...

Ready to spring clean your diet routine? Studio 512 connected with Angela Hein a smoothie mixologist, blogger and co-founder of The Natural Citizen to discuss the concept of clean eating and why it’s ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...