The American Heart Association report runs contrary to recent studies — and the group’s own guidelines — that found any ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Prebiotic sodas promise better gut health in a bubbly, refreshing can—but experts warn that too much of a good thing can ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Diet trends come and go, but they generally share overarching themes – like limiting your calories, sugar, carbohydrates and fats. The latter, however, can sometimes be tricky. It may seem ...

Corn is one of nature’s curiosities in that it’s both a grain and a vegetable. While most of the year finds us buying canned or frozen corn, summer is when we’re reminded how phenomenal fresh corn ...

The chances are you've probably got at least two half-finished packets of rice in your cupboard right now. It's the affordable, quick-cooking carb that forms the base of some of the nation's favourite ...

Kombucha has a long history, reportedly dating back to ancient China in 200 B.C., but the first commercially available kombucha didn’t hit store shelves in North America until 1995. Since then, people ...

Hummus is made primarily from chickpeas. These little legumes are mashed up and mixed with tahini, which is a paste made from sesame seeds, to create a smooth, nutty dip. Hummus is also packed with ...

You don't want to go overboard, but using salt the right way can bring out the flavors in healthy foods. Find out how to match the different types of salt to the foods you're preparing, plus ...

My husband, Don, likes to say that he needs to laugh every day (but only cry once or twice a year). I appreciate and admire his good nature, and I’m sure his ability to see the humor in life helps him ...