Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

A little help from fiber can get things moving smoothly.

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...

Feeling backed up? Whip up this black bean dip for your afternoon snack. Reviewed by Dietitian Kelli McGrane, M.S., RD Our Easy Black Bean Dip is one of the best afternoon snacks to help you poop the ...

Sometimes a morning dump is justweirdly satisfying. You know what we mean. Its not just usyour biology is set up for it to happen, thanks to how your muscles and nerves work. Heres whats going on: ...

If you’re someone who doesn’t poop regularly, there are several changes to your diet you can make to promote a proper No. 2. For example, ensuring that you’re eating enough food in general, getting ...