Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Therapists spend years learning and practicing how to do good therapy. There are many layers and ingredients to successful therapy. For example, the therapist needs to consider how to: Build rapport ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

Psychologists share ways to dig yourself out of a therapy rut. By Christina Caron Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested ...

I specialize in supporting women navigating life transitions, including college stressors, postpartum depression, PMDD, infertility, relationship distress, perimenopause anxiety, ADHD, empty-nest, and ...