As a Health and Fitness Writer, I’m no stranger to a fitness challenge. I’ve run marathons, interviewed top trainers, and regularly host run clubs that help people build confidence with movement. I ...

Have you ever walked into a busy gym and felt intimidated by all the scary-looking equipment? Perhaps you’ve avoided going to the gym at all for this very reason. If working out around others is a ...

“You guys are all insane in the best way!” Justin Goldman, a personal trainer and group fitness instructor at Equinox in New York City, hollers at a studio full of sweaty students, one of whom is me.

Picture this: you’ve spent all day psyching yourself up to head to the gym when you finally get there, see everyone else smashing out intense workouts and decide it’s all a bit much, before turning ...

Whether you just joined a gym, are getting back into going or have shown up consistently, you may experience some anxiety. Will people judge how you look? Will they stare at you or make a rude comment ...

Exercising in front of strangers can either be motivating or it can make your blood run cold. If you fall into the latter category and hate the very thought of being perceived at the gym, TikTok’s shy ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Step inside the Wild West that is FitTok, and it’s easy to spend more time ...

Even before athletics, aesthetics became a thing. Hollywood actors turned heads with their toned physiques, despite not ...

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...