While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Numerous studies have proven the benefits of regular meditation. These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just ...

BRAIN GAIN: Patrick Foo, UNC Asheville associate professor of psychology, will set the stage for two lectures by neuroscientist Richard Davidson at UNCA later in the month with a Tuesday, Feb. 4, talk ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

A silver lining in the tailspin of 2020 has been the growing public discourse on realistic ways to integrate wellness practices such as mindful meditation into post-Covid-19 corporate culture — and it ...

Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression. Mindfulness is a better fit for some than others. Those high in ...

Meditation has long been used to promote calm and relaxation, cope with stress and illness, and manage anxiety and depression. As its list of positive effects grows, so too has the percent of adults ...

LOS ANGELES – Want the potential mental and physical health benefits of meditation without the work of chasing away all those intrusive thoughts and feelings? Try laughing, a new study suggests.

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Meditation is a transformative practice that enhances both mental and physical health. By fostering mindfulness and inner peace, meditation helps individuals navigate the stresses of daily life while ...