Get your heart rate up with a series of knee highs, frog jumps, walking lunges, etc. Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right ...
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Loosen up your hips with the Frog
do you have tight hips that is no surprise lots of people do I feel like as we get older we just don't move our hips as much as we should to maintain good flexibility so in this video I'm going to ...
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