Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...

By the next month, Arenthia was on a boat with her to West Caicos for freediving line training, or descending in open water while clipped to a rope to hone techniques such as relaxation, breath ...

Freediving, the art of diving underwater in one breath, is one of the world’s fastest-growing sports. Here’s how an island where many don’t know how to swim became one of the sport’s meccas. A ...