Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Wondering about the health benefits of celery seeds? Our experts weigh in. Celery is well known for its low-calorie, nutritious and hydrating properties. But the tiny brown seeds found in the small ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

Grind toasted pumpkin seeds in a food processor with a little oil, honey and salt to make smooth pumpkin nut butter. Sunflower seeds – Sunflowers were domesticated as a single-headed crop plant by ...

Nutrient dense and versitile hemp seeds might be the next ingredient to shake up the super seed space, long-dominated by chia and flax, according to a panel of experts and trendspotters at Natural ...

Getting your Trinity Audio player ready... It’s not enough to just grow one’s own produce anymore; the first step is in planning for foods that can grow in a changing climate starts with which seeds ...