Construction worker reveals secret to his abs, it is high-carb diet, veggie curries, gym workouts and more

A Chennai construction worker shared what helped him build abs, and it is contrary to what you’d expect. For starters, he has ...

Magic diet and no steroids: Meet the Chennai construction worker who built ripped abs with 'simple food' and discipline

A Chennai construction worker has become an accidental fitness icon with his shredded physique, achieved through a simple, ...

Chennai construction worker builds ripped physique on carbs, rice, and no steroids; here’s how

Chennai construction worker builds a ripped physique using a high-carb rice diet, five-day workouts, and no steroids, proving ...

Chennai construction worker builds ripped abs with carbs and 5-day gym: No idli-dosa diet to white rice in all 3 meals

The construction worker attributes his physique to a simple lifestyle – hard work, consistent sleep, basic nutrition and ...