There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

In this episode of Beyond the Headlines, hosts Angie Bishop and Chris Marella sit down with Roy Smalley to discuss the impactful article he wrote for Firefighter Nation. Smalley dives into the ...

Hempfield is planning to build a center that will give township volunteer firefighters a space for hands-on training in their service area. That will allow firefighters to still respond quickly to ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

Over the past year, Napa’s firefighters have expanded their daily fitness program, incorporating core, endurance and flexibility exercises in an effort to prevent injuries. The daily morning group ...

North Charleston Fire Department’s $3 million training center will certify firefighters in the region to fight fires on cargo ships in the Port of Charleston.

INDIANAPOLIS (WISH) — As the Indy 500 approaches, Firefighter Tim is promoting an upper body workout inspired by the race, aiming to help participants build lean muscle and perform better. The workout ...

Need a quick workout to get in before the race on Sunday? Firefighter Tim has a 500-second workout inspired by the Indy 500. Each workout is 60 seconds except for the final workout which is 20 seconds ...