Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Time to stock up on these nutrient-rich foods!

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few years, dietary fiber has become the "new protein", added to foods in ...

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to support weight loss.

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Move over, protein? Honestly, probably not. However, TikTok is hungry for another nutrient: Fiber. Single videos about "fiber-maxxing" have racked up tens of thousands—and sometimes over a ...

Because carrots are rich in dietary fiber, they slow down digestion and keep people feeling fuller for longer. This matters because hunger is one of the main barriers to losing weight. Eating carrots ...

With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.