A certified trainer shares 5 chair exercises that target apron belly after 60 — no floor work, no gym needed, just focused core activation.

A certified strength coach shares 5 standing exercises that target belly overhang after 50 better than gym machines.

FRESNO, Calif. (KFSN) -- Three core exercises that have past the test of time. Do these three core foundation exercises for a well rounded fitness routine. When doing a crunch you want to cradle your ...

FRESNO, Calif. (KFSN) -- It takes a lot of work to flatten that stomach. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help you tighten your midsection.

Core-focused exercises for lower abs including crunches, planks, and twists.