Exercise can be as effective as medication for depression and anxiety – new study

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...
Psychology Today

Exercise Works as Well as Medication and Therapy for Depression

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise improves neurotransmitter function and may trigger release of brain growth ...

New Research Suggests Exercise Is Effective for Treating Depression—But Is It Really as Good as Meds?

Staying active helps many ways, but it may not be a cure-all for everyone.

Best Types of Exercise for Anxiety and Depression, According to New Research

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...
Medical Xpress

Exercise therapy is safe, may improve quality of life for many people with heart failure

For many people who have heart failure, supervised exercise training is safe and may offer substantial improvement in exercise capacity and quality of life, even more than medications, according to a ...
Healio

Home exercise, physical therapy had similar reduction in knee pain vs. home exercise alone

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...
The Mercury

Dr. Mishock: Why Chronic Low Back Pain: Manual Therapy, Exercise, and Laser: Why the Combination Works Best!

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...
TCTMD

AHA/ACC Scientific Statement Supports Exercise Therapy in HFpEF

Supervised exercise training such as walking and biking can yield functional and quality of life benefits in patients who have heart failure with preserved ejection fraction (HFpEF), surpassing what ...