Abs Cardio combo workout! Feel free to repeat this workout anytime, anywhere. 0:00 Introduction 0:38 Workout Begin DISCLAIMER ...

From HIIT to yoga: The best online workout programs of 2025 for every exercise preference We broke a sweat testing 22 apps and platforms to find the best for every need ...

When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.

The week after Christmas, The Columbian sampled a free, ongoing senior-fitness program that’s designed to improve balance, strength and coordination.

The YMCA of Greater Brandywine (YGBW), in partnership with Special Olympics Pennsylvania (SOPA), has officially launched ...

Most health and fitness gift guides include things that people might need to get started and succeed on a weight loss or exercise program. Free weights and other exercise equipment make it ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program ...