“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Sometimes we get lost on our path through life or even feel stuck. In those times, personal reflection and taking some time ask yourself the tough questions are what you need. This simple exercise ...

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too. Your posture in ...

Back pain is one of the most common health issues among adults - and our lifestyle is to be blamed. We all sit in one place for the entire day and have minimum physical movements. Whether at office or ...