Imagine you have a toolbox. This toolbox contains a screwdriver, a hammer, and a wrench. When something breaks, you fix it by using one of these tools. In fact, when something breaks, you immediately ...

Early in my career, a client of mine told me that she heard somewhere that there are three basic emotions—joy, anger, and fear—and wanted to confirm with me that the information was correct. I paused ...

In Inside Out 2, Riley hits puberty and faces new intense emotions like Anxiety, Embarrassment and Ennui. Move over Joy and Sadness. Anxiety and Embarrassment are taking over. Riley has hit puberty.

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

“Whatever.” It’s the universal teen response that can mean anything from boredom to heartbreak. For many adolescents, emotions feel too big, too confusing, or too risky to explain, so they hide them ...

Emotional intelligence has emerged as one of the most valuable interpersonal skills in modern relationships. While academic and professional qualifications once dominated discussions about personal ...

Fast-paced, very-online life is spinning out whole new ways to talk about feelings—and new feelings, too. Have you ever felt “velvetmist”? It’s a “complex and subtle emotion that elicits feelings of ...

The decline of our planet is no longer just a physical threat; it is a mental health emergency. The Climate Cares Centre – ...

Pixar's Inside Out was praised for helping kids understand how emotions affect their actions. Adults learned a few things too. The sequel's new... The 'Inside Out' movies give kids an 'emotional ...