Eggs are low in calories and carbs, but high in vitamins, minerals, protein, and healthy fats, making them a highly ...

Long accused of raising cholesterol, eggs have a bad reputation. However, science has evolved and their place in the diet has ...

The diet industry is not struggling to make ends meet. In fact, the diet industry is worth around $72.6 billion, according to Colorado State University. And roughly 45 million Americans go on a diet ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most ...

Research has found that saturated and trans fats may be worse for cholesterol than foods that are high in cholesterol, like eggs.

Don’t ditch the yolks just yet, science says eggs may actually lower your bad cholesterol. Share this with someone still stuck in the '80s nutrition mindset. And next time you're making breakfast, ...

Eggs have been a staple food for humans for thousands of years and for good reason. They are packed with an abundance of nutrients important for health. Eggs could be labeled a superfood for these ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

NFU members can raise the profile of British poultry farming and celebrate the humble egg by using social media.