Bananas are a good energy source and contain fiber that's especially helpful for your gut. But it’s important to consume bananas in moderation, especially if you have certain health conditions. Limit ...

Looking to make small steps toward getting healthier? Want to improve your heart health while cutting your risk for some diseases? Think bananas might help you get bigger, better, faster, stronger? It ...

Simple, affordable, and often overlooked, the humble banana packs heart-protective nutrients, gut-friendly fiber, and immune support making it a smart daily choice in winter.

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.