Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

It’s a clutch moment. You’re ready to put the game away. You toss the ball into the air, swing your racket to drive home a powerful serve, and—thwack!—you drill the ball straight into the net.

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Taylor Swift inducted into Songwriters Hall of Fame, its youngest member in history Scientists discovered the tunnels of a ...

Mastering the net requires fine tuning. This warm-up exercise will help you understand the difference between set-up volleys and closing volleys, and help your play at net: FifthSet is an online ...

This is one of my favorite simple exercises, and you can do it at the net, baseline, or service line. No matter which you choose, it will help your timing and feel: FifthSet is an online tennis ...

Objective: To determine the physiological responses and stroke characteristics of common on-court tennis training drills. Methods: Six high-performance players performed 1×6 repetitions of four common ...